Never thought I will be the one to break patterns and choose healing. I was stuck in a vicious cycle of blaming my parents for everything, but, thank you for making me walk the path towards taking responsibility of my life and showing me ways to heal. Forever grateful for you.
Anonymous
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Dealing with PCOS was a nightmare for me, but you helped me identify the root cause. Its been 8 months since I started therapy. My symptoms are more manageable, and I feel more balanced overall.
Ankita
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Shubhangi its difficult to express in words how grateful I am for all your sessions. I remember initially I thought you are so young to me, will you be able to understand about my issues as a mother. But, truly your techniques have helped me improve my relationship with my kids. 💕
Amrita
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It was a really great session with Shubhangi. She has a very friendly way to interact during the session, which makes you feel comfortable and calm. Although it was the first interaction with her, but I feel so calm after we finished interacting. Looking forward to connect with you Shubhangi and to take next step forward for- #SelfCare.
Anonymous
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Thank you so much for the progressive muscle relaxation that you made me do, It was so relaxing and also made me realise how tightly I was holding my muscles because of stress. The combination of psychology, somatic practices, and breathwork has helped me connect with myself on a deeper level and find inner peace.❤️❤️
Shreya
Pinned
Starting therapy sessions with Shubhangi has been one of the best decisions I have ever made. Initially, I was unsure about therapy, but her response to my first message, acknowledging the bravery it took to seek help, was profoundly moving. After just a few sessions, I began to see the world around me differently and gained a deeper understanding of myself. Her advice on gratitude journaling has been transformative, helping me savor the small moments in everyday life. Now, I feel more confident and positive about myself. Thank you, Shubhangi, for guiding me on this journey.
Anonymous
Services
Ratings and feedback
5/5
25 ratings
23
Testimonials
5/5
Thank you for making this journey so much fun, therapy doesn't feel daunting anymore. I can't believe that just in few months, I gained so much confidence that I am taking actions and movement has been such a blessing to get me out of the freeze mode. Thank you so much for making me see the potential that I have.
Astha
13th Jul, 2024
About me
Unfreeze Your Life – Let's Take the First Step Together! 💪
Are you feeling stuck, constantly battling self-doubt and self-shaming, thinking you are lazy?
As a Yoga Psychologist, I specialize in working with those who feel stuck in freeze mode and have a dysregulated nervous system.
My holistic approach integrates somatic yoga practices to regulate your nervous system while focusing on uncovering root causes and transforming limiting belief systems. By addressing both the mind and body, I guide you on a journey of self-discovery and healing.
I believe that with the right support and guidance, we all have the wisdom within us to heal and thrive.
If you're ready to move beyond feeling stuck and embrace a vibrant, fulfilling life, let's connect and take the first step together. 🌿🌻