UNPLUGGED: A 7-Day Digital Detox

UNPLUGGED is a practical 7-day digital detox designed for people who feel distracted, overwhelmed, or glued to their phones.

This is not about deleting apps or going offline.

It’s about resetting your focus with simple daily actions that fit into real life.

What you get:

✔ A 11-page PDF digital guide

✔ One clear action per day (30–60 minutes)

✔ Focus and screen-time reset techniques

✔ Simple reflection exercises

✔ Beginner-friendly, no jargon

✔ Instant digital download

Who this is for:

• Students

• Professionals

• Creators

• Anyone struggling with phone distraction

Format:

📘 PDF · Instant download · Use on any device