Mental health coaching/Counselling

This session supports your wellbeing — not just at work, but across life. Whether it's stress, burnout, relationships, life transitions, or simply feeling stuck, we'll work through what's really going on and build a path forward.

We begin by exploring what's on your mind right now, then work together to uncover what's underneath it and develop practical strategies to help you feel more grounded, clear, and in control.

Duration: 50 minutes

Recommended: 3–5 sessions, depending on your specific need

I bring a background in psychology along with coaching training to these conversations.