Mental Health Consultation with The Therapist Ally with GITIKA TALWAR, PhD

Feeling overwhelmed or struggling emotionally? The first step towards healing is often the hardest, but you're not alone. As a seasoned mental health professional with nearly 20 years of experience serving individuals in both India and the U.S., I am dedicated to creating a safe and supportive space for your healing journey.

In our first Therapy Ally session, we will:

• Explore your current challenges and emotional landscape
• Understand your unique needs and goals
• Your past experience with Therapy (if any)
• The qualities you are seeking in a therapist or other mental health resources
• Briefly summarize the therapeutic approach that may work for you
• Identify platforms you could utilize to find therapists you are seeking

I am committed to facilitating your healing in a compassionate and non-judgmental environment. Your well-being is my priority.