Building Self- Compassion Worksheet with Gen-Z Therapists

This is a great worksheet for you to start on this journey of building self-compassion.

Research has shown that higher self-compassion has a strong association with psychological wellbeing.

Self-compassion can help you with the following:

1. Increased feelings of happiness
2. Increase in optimism
3. Higher curiosity levels
4. Feelings of connectedness
5. Decrease in anxiety and depression levels