Discovery Call with Sanika (Rosa)

This call is a space to share what you’re going through, ask questions, and understand how the process works before deciding your next steps. I offer individual therapy for people navigating anxiety, emotional overwhelm, relationship struggles, identity exploration (including gender and sexuality), grief, and life transitions. My work draws from narrative, emotion-focused, and REBT approaches with a trauma-informed lens, supporting you in making sense of your experiences at your own pace. If you’re unsure about starting therapy, this call can help.