BE A RUNNER FOREVER Book

In this book, Ganesh Kuduva will take you through his 12+ years of running experience, persuading stories of how he transitioned from being a lazy, stressed, unhealthy individual to becoming an active ultramarathon runner and a running coach.

You will learn to be an inspired holistic runner as he walks you through all the incredible secrets of his running journey by sharing

• How he mastered the sport of running step-by-step to accomplish distance goals from 5 km through 100+ km ultramarathons
• How he discovered the wisdom to be an injury-free runner
• How his learning grew exponentially about cross-training as he accomplished various running goals (both distance and timing goals)
• How he learnt the causes of both DNFs (Did Not Finish) and post-race blues and how to prevent them
• How he explored barefoot running and how it can help anyone to correct their running form
• Why he runs and the compelling reasons for why you should run too
• How he got inspired (you could too!) in his life through running, be more as an individual, to help people and communities in his health and wellness journey
• His discovery about body, mind, and spirit and their working in the sport of running

He has provided a set of all-encompassing practical quick reference guides covering all the critical aspects of running to help you get into running or improve your running AND derive the joy of running.

• You will learnabout key aspects to focus on inyour running transformation
• How to define and achieve your running goals in your transformation
• You will learn answers to an exhaustive list of recurring questions that all aspiring and experienced runners have about running
• You will learn Training Ideas to run all distances (5K through Ultras)
• You will learn about the most prevalent Training Methods for Running andtheir Pros and Cons
• You will deeply understand the causes of running injuries, how to prevent them, andvarious recovery approaches
• How you should deal with post-race blues/DNFs
• You will learn variousways to improve your speed
• How you can get better at Nutrition for your running

This book will become your treasure and inspire you to either pick running or improve your running as a sport towards your wellness. You shall become a holistic runner, and this book will transform your running in ways that you have not imagined, with all practical & actionable inputs.