The Bloating, SIBO & Motility Protocol

The SIBO, Slow Motility & Bloating Protocol

If you've already done the antimicrobials, the elimination diets, and the cleanses — and you're still bloated — you're not failing. Most protocols miss the actual mechanism: a small intestine that isn't clearing itself properly, and a nervous system too stressed to let it.

This complete 90-day framework covers:

• The "why" — what SIBO actually is, how your gut's migrating motor complex works, and why treatment-only approaches tend not to hold
• The foundation — gut-directed hypnotherapy, daily breathwork, sleep and stimulation habits that retrain your nervous system to let digestion actually happen
• The daily rhythm — meal spacing and eating practices built around your gut's natural clearing cycle
• Supplement support — added deliberately, one at a time, once the foundation is in place
• A full 90-day roadmap with daily tracking tools, troubleshooting, and a food reintroduction plan

Built from my own recovery from SIBO — nervous system work first, structure second, supplements as genuine support rather than the whole plan.