Somatic shift

Working with Edyta has been a genuinely positive experience. From the very first session, she created a calm, supportive space where I felt comfortable slowing down and paying attention to myself. Her sessions are thoughtfully guided, often incorporating grounding exercises that helped me reconnect with my body and become more aware of how I was feeling in the moment. What I appreciated most is that Edyta never told me what I should think or feel. Instead, she asked thoughtful questions, listened carefully, and gently guided me toward finding my own answers. She has a wonderful ability to meet you where you are, offering insight and practical exercises that fit your specific situation rather than using a one-size-fits-all approach. Through our work together, I gained a much deeper awareness of my habits and patterns, and how small shifts can meaningfully improve my everyday life. While we explored several different areas, the biggest takeaway for me has been realizing that I can be there for myself—that it's okay to pause, check in, notice how I'm feeling, and especially pay attention to what my body is telling me. Edyta is kind, attentive, open-minded, encouraging, and deeply understanding. She's an excellent guide who creates the conditions for meaningful self-reflection without ever pushing or judging. I'm very grateful for our sessions and would wholeheartedly recommend her to anyone looking for a compassionate and thoughtful somatic coach.

Edyta has a warmth and genuinity about her that is apparent as soon as you meet her. She cares deeply, and guides you gently inwards to help you discover the path forward. I have cried and laughed with her and come out the other side with more direction, focus and concrete actions to move towards achieving my goals. Thank you Edyta!