22 Days Pre-Natal Live Yoga Classes
Shweta Jaiswal
Overview:
There are ways to ease the uneasy experiences by just tuning your mind and body towards the right direction, and there’s no better way to do it than yoga! We offer you live personal yoga classes to help bring ease to your body and mind and prepare you for a more comfortable pregnancy and help you heal and strengthen postpartum. These sessions help the expecting mother’s body adapt to the changes occurring within while increasing the strength, and flexibility needed for childbirth.
BENEFITS OF OUR PRENATAL YOGA PROGRAM:
- NORMAL DELIVERY
Yoga poses will prepare your mind and body for labor and normal delivery.
- COMFORT & RELIEF
Learn how to modify yoga poses & alleviate common pregnancy pains.
- MORE EFFICIENT BIRTH
Align your body and baby for a more functional and efficient birth.
- LEARN COPING SKILLS
Gain tools, skills, and support to work through any birth scenario.
- PELVIC FLOOR HEALTH
A well-balanced pelvic floor can help with the birth and postpartum healing.
- PAIN LESS DELIVERY:
Yoga can be done during the pregnancy period for a safe, painless, and uneventful delivery.
- GAIN CONFIDENCE
We weave childbirth education into every class so you can feel confident & empowered during your pregnancy.