22 Days workout challenge (Live Personal Training)

Overview

Welcome to this 22 days Workout challenge! It's designed to effectively get you moving at home while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine.

Who is this challenge for?

Due to its no-equipment nature, this challenge will appeal to many! Whether it's the holiday season or a busy time of year for you, this challenge serves as a reliable way to continue working on your fitness goals while traveling or simply not wanting to deal with other equipment. You'll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility. Yes, there are many benefits infused into this 22 days program! Although some workouts are built to be low-impact and some are naturally higher-impact, there are modifications provided throughout many of these routines so you can adapt to your needs.

What to expect

This challenge is broken up into multiple workouts targeting different body parts across 5 days a week, aiming to complete each body part on a particular day of each week. The average time it will take to complete a workout is 45 minutes with the longest workout being 60 minutes per day. All in all, this is a comprehensive total body challenge featuring the following training types: cardio (HIIT & endurance), low-impact, stretching/flexibility, mobility, yoga, balance/agility, plyometric, pilates, and strength. This challenge reminds us that although there is no equipment, bodyweight workouts can be highly effective at conditioning the body!

Equipment needed

No equipment will be needed other than a mat/supportive surface to workout on. You will come across one workout that calls for optional yoga blocks but, no worries if you don't have them, there are alternative modifications provided and they are not necessary to successfully complete the routine.