7 Chakra Healing: 7 Live Sessions ( 1 : 1 )

🌿 7-Day Chakra Alignment: Balance Your Energy, Transform Your Life

Transform your energy and regain inner harmony with our step-by-step 7-Day Chakra Balancing Intensive.

Chakras are the body's primary energy centers—running from the base of your spine up to the crown of your head. When these centers become blocked or overactive due to stress, unresolved emotions, or burnout, it manifests as physical fatigue, emotional turbulence, and mental fog.

This 7-day course is designed to systematically unblock, activate, and harmonize one chakra per day through guided practices, seed sound mantras (Bija mantras), targeted breathwork, and practical daily exercises.

🗓️ 7-Day Course Curriculum & Daily Roadmap

• 1.Day 1: Root Chakra (Muladhara) — Grounding & Stability:Base of Spine | Seed Sound: LAM.Theme: Safety, financial confidence, physical body security, and belonging.
• Practices: Earthing visualization, grounding yoga poses, and root activation breathwork.
• 2.Day 2: Sacral Chakra (Svadhisthana) — Creativity & Passion:Lower Abdomen | Seed Sound: VAM.Theme: Emotional flow, creative expression, relationships, and pleasure.
• Practices: Fluid hip movements, emotional release journaling, and water element meditation.
• 3.Day 3: Solar Plexus Chakra (Manipura) — Personal Power:Upper Abdomen | Seed Sound: RAM.Theme: Self-esteem, willpower, boundaries, and decision-making clarity.
• Practices: Core-fire breathwork (Kapalabhati), power affirmations, and boundary setting.
• 4.Day 4: Heart Chakra (Anahata) — Love & Compassion:Center of Chest | Seed Sound: YAM.Theme: Self-love, forgiveness, emotional healing, and empathy.
• Practices: Heart-opening poses, forgiveness rituals, and loving-kindness meditation.
• 5.Day 5: Throat Chakra (Vishuddha) — Truth & Expression:Throat | Seed Sound: HAM.Theme: Authentic communication, active listening, and standing in your truth.
• Practices: Voice activation sound healing, throat lock (Jalandhara Bandha), and truth journal prompts.
• 6.Day 6: Third Eye Chakra (Ajna) — Intuition & Insight:Between Eyebrows | Seed Sound: OM.Theme: Inner wisdom, clarity, visualization power, and trusting your gut.
• Practices: Third-eye visualization, candle gazing (Trataka), and intuitive tapping.
• 7.Day 7: Crown Chakra (Sahasrara) — Spiritual Connection:Top of Head | Seed Sound: Silence / AH.Theme: Higher consciousness, inner peace, cosmic alignment, and oneness.
• Practices: Silent mindfulness meditation, full-body aura integration, and alignment seal.

📦 What's Included in the Course Package

Complete Chakra Workbook (PDF)

Daily journal prompts, food guides, crystal pairings, and affirmations.

Self-Assessment Diagnostic

A pre- and post-course assessment to pinpoint your blocked chakras.

Lifetime Access

Revisit the 7-day resets whenever you feel energetically depleted.