Yoga + Strength + Cardio Group Classes

Experience a 40-minute structured group workout (Mon–Fri) designed for weight loss, flexibility, hormonal balance, strength & pain relief.

This program suits both men & women, except the 11 AM batch which is women-only.

Weekly Plan:

✔ 2 Days – Yoga (flexibility, posture, PCOS/thyroid support)

✔ 2 Days – Strength Training (toning, muscle building, fat loss)

✔ 1 Day – Cardio Training (stamina & calorie burn)

Who Can Join:

Perfect for anyone looking for weight loss, flexibility improvement, PCOS/PCOD support, thyroid care, stamina building, stress relief & body pain reduction.

Beginners friendly.

Batch Timings:

Morning: 5:30 AM, 6:15 AM

Mid-Morning (Women Only): 11:00 AM

Evening: 5:30 PM, 6:15 PM

How It Works:

• One registration → Attend any batch

• One joining link for all timings

• Consistent Monday–Friday practice = guaranteed progress

A balanced combination of Yoga + Strength + Cardio to keep your body active, strong and healthy — all in one program.