I am a psychologist/psychotherapist, holding a Masters in Clinical Psychology from CHRIST (Deemed to be University) Bangalore, India. Individual Therapy: I offer individual therapy and specialise in working with adults who experience anxiety, mood-related concerns, trauma, loneliness, interpersonal and relationship difficulties, and issues related to confidence, body image and self-esteem. My approach is humanistic and is driven by trauma-informed care, which aims to honour unique life histories while tailoring therapy to meet individual needs. I largely incorporate Internal Family Systems, Emotion-Focused Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy with my clients, depending on their concerns and goals from therapy. Couples Therapy: I offer Couples Therapy for partners experiencing difficulties in the areas of communication, conflict management, rebuilding intimacy and friendship, processing difficult experiences, reconnection, reclaiming individuality within the relation and life transitions. In couples work, I largely draw from Gottmann Method of Couples Therapy and Emotionally Focused Couples Therapy, depending on the concerns and goals for therapy.