Mindfulness Sessions for Kids

I am certified counselor and mindfulness coach and I have more than seven years of experience in the field. The session is mainly aimed to cultivate mindful habits among kids. It will help to develop positive attitude and healthy mindset for your kids. The session of 40 minutes include the following

1.Mindful art activities

2.Short guided meditation practice

3.Breathing practices

4.Gratitude Journaling

Activity sheets will be mailed after the introductory session and that will be used for the next sessions.