Hi, I started my private practice as a mental health practitioner in 2021 soon after completing my master's in psychology. Since then I have been working with individuals 18 years and above. So far I have worked with clients in the areas of - Relationship concerns, Authentic Self-development, Narcissist Abuse, Anxiety and Overthinking, Separation and divorce, Emotional wellbeing, Inner-child healing, Single parenting, Abuse & Trauma, Stress & Burnout, Caregiver care, Life transitions, Depression, Exam fever, Grief, psychosomatic issues. I take sessions in English and Hindi. My therapeutic approach is Person-centred, Integrative, In-depth, emotion-focused, Mindfulness-based, Spiritual, and Holistic. I feel it's essential to connect with people's inner selves to understand where they're coming from, their needs, and their goals, thereby supporting them in creating the right environment for their body's innate capacity to heal. I believe in holistic wellness, meaning that no single element affects our health; aspects of both the internal environment (self, body) and external environment (society, culture) contribute to it. The mind, body, and soul, all must be taken into consideration for our wellbeing. I believe that with compassion, care, support, and understanding you can make through everything :)