🥗 HAVE A NUTRITION QUESTION OR NEED A REAL WAY FORWARD?
With 10+ YEARS in nutrition, my journey spans Apollo Hospitals, Medanta, HCL Healthcare, HealthKart, HealthifyMe & Dr. Morepen, along with my own clinical practice.
I have conducted 5,000+ nutrition consultations across online & offline practice, with 200+ patient reviews, and have worked closely with doctors who have invited me into their OPDs and directly referred patients for nutrition care.
🩺 WHAT HAVE I SEEN IN PRACTICE?
Conditions that can sometimes feel overwhelming — PCOS, thyroid disorders, diabetes, arthritis and weight-related concerns — often need more than another list of foods or confusing nutrition advice.
They need the RIGHT NUTRITION STRATEGY, CONSISTENCY & PERSONALISATION.
A balanced diet, when designed around the individual and implemented correctly, can become a powerful part of managing health and improving quality of life.
📌 USE THIS PRIORITY DM FOR QUESTIONS ABOUT:
• ⚖️ Weight Management
• 🩺 Diabetes & Medical Nutrition
• 🌸 PCOS & Hormonal Nutrition
• 🦋 Thyroid & Metabolic Health
• 🦴 Arthritis & Nutrition
• 🍽️ Daily Diet & Food Choices
• 💊 Nutrition & Supplement Queries
• 📋 Understanding Your Diet / Reports
💬 WHAT YOU GET
Send me your concern and your specific question.
I will review the information you provide and help you understand:
WHAT IS ACTUALLY GOING ON → WHAT MATTERS → WHAT YOU CAN DO NEXT.
No unnecessary jargon.
No endless conflicting information.
No "one-size-fits-all" nutrition advice.
✨ JUST PRACTICAL, EVIDENCE-BASED NUTRITION GUIDANCE FROM SOMEONE WHO HAS BEEN DOING THIS FOR 10+ YEARS.
If you or someone you love has a nutrition question, send it across.
And if your concern requires deeper assessment, I'll help you understand whether a structured, personalised monthly nutrition programme would be the right next step.
LET'S FIND THE REAL SOLUTION — NOT JUST MORE INFORMATION.