Follow up Session

A Follow-Up Session is a continuation of your therapeutic journey, designed to help you stay connected to your progress and maintain the growth you’ve built over time. These sessions may take place during ongoing therapy, but they are also used after termination as a check-in to ensure you’re still feeling grounded, supported, and aligned with your goals.

During this session:

We revisit previous themes, reflecting on what has shifted since our last work together.

We check in on your progress, noticing what’s improved, what feels stable, and where extra support might be needed.

We refine your coping strategies, reinforcing tools that work well for you and adjusting those that don’t.

You gain renewed clarity, helping you stay centred, confident, and emotionally balanced after therapy has ended.

We maintain a supportive connection, offering a safe space to process anything that has resurfaced.

Follow-Up Sessions are perfect for short, periodic touchpoints after therapy concludes.

If you feel you need deeper work or more structured support, you can also choose a Regular Session instead.