1-1 Counselling for anxiety, burn out and other

Are you feeling overwhelmed, anxious, or emotionally drained?

If stress, overthinking, self-doubt, or emotional struggles have been weighing on you... you don’t have to navigate it alone.

My personal counselling sessions are designed to provide a safe, non-judgmental space where you can pause, reflect, and reconnect with yourself. With the right guidance and emotional support, you can move from confusion to clarity, and from stress to balance.

Benefits of our personal counselling sessions include:

• Improved emotional well-being and inner balance
• Reduced stress, anxiety, and overthinking
• Better clarity in decision-making
• Stronger coping and resilience skills
• Increased self-awareness and confidence

If you're ready to take a gentle yet powerful step towards your mental and emotional well-being, this is your invitation.

Book your session today and begin your journey towards a calmer, stronger you.

Who can take up counselling?

Adults, College Students, Teenagers, and Senior Citizens.

(For younger individuals, sessions are designed with sensitivity and age-appropriate guidance.)

What may counselling help you with?

• Procrastination or feeling stuck in life or work

• Workplace stress, burnout, or career confusion

• Self-doubt, low confidence, or lack of clarity

• Excessive worrying, anxiety, or emotional overwhelm

• Feelings of sadness, loneliness, or depression

• Teenage challenges – emotions, focus, peer pressure, identity

• Relationship or family concerns

• Life transitions and personal growth

How do I book a counselling session?

• All sessions are conducted online via video call. Simply click on the Book Now option, choose your preferred date and time based on availability. (All timings are in IST)

• Payments can be made via Credit/Debit Cards, Net Banking, or UPI through a secure payment gateway.

• Sessions are conducted via Google Meet. You will need a smartphone, tablet, or laptop with a camera (video is mandatory for counselling).

• Once your booking is confirmed, you will receive the session link via WhatsApp or email.

• Each session lasts between 45 to 60 minutes.

• A confirmation email will be sent post-booking. If you do not receive it within 15 minutes, please WhatsApp us with your booking details for assistance.

• Kindly read the FAQs before booking your session.

• Refunds are not applicable. Please ensure your availability before booking. If you do not join within 20 minutes of the scheduled time, the session will be considered missed.

• For the best experience, ensure a stable internet connection and a quiet, comfortable space.

A gentle reminder

Seeking help is not a sign of weakness…

It is a powerful step towards healing, growth, and self-awareness.

You don’t have to have everything figured out.

You just have to be willing to begin. 🌿