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A Beginner's Guide to Mental Health

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Ratings and feedback

4.9/5
26 ratings
18
Testimonials
5/5
Nidhi created a warm, non-judgmental & comfortable space. Felt safe being vulnerable
Ananya Roy
4th Mar, 2025
4/5
It was a lovely session
Anonymous
18th Jul, 2024
5/5
It was wonderful. I felt really heard and seen. It's frankly the first time I have felt like I'm not being judged in therapy
Anonymous
8th Oct, 2024
5/5
Amazing session, to the point and interactive as well.
Saikeerthana
22nd Mar, 2025
5/5
Really liked it. I learned so much about mental health and coping strategies.
Anonymous
23rd Jul, 2024
5/5
Previously, journaling felt tedious. Blank pages ridiculed me. This guidance, developed by you, was a revelation. The thoughtful prompts went further than "Dear Diary." I wasn't simply writing; I was pondering, discovering patterns, and acquiring new views. Journaling became a practice of self-care instead of a burden. It has become a safe place to express feelings, celebrate victories, and seek clarity. This handbook, more than a how-to, served as a springboard for my own development. Highly recommended!
Anjali Bhavsar
5th Jul, 2024
5/5
I enjoyed this time with you mam and i got many insights
Santoshi semwal
22nd Mar, 2025

About me

My work is rooted in creating spaces where people can reflect, heal, and grow without judgment. I combine different therapy methods with practical tools and self-compassion, helping people reconnect with themselves, face challenges with confidence, and build resilience. Alongside individual work, I also create group spaces for reflection, meaningful conversations, and community care. 🎓 I have a Master’s in Applied Psychology and a PG Diploma in Counseling & Psychotherapy, and I’m currently pursuing Diploma in Community Mental Health at NIMHANS.

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