I felt really comfortable talking to Vaishnavi. I never felt judged, and I really appreciated that instead of just telling me what to do, she helped me understand what was actually going on.
KS
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Ma’am made it very easy for me to open up. I never felt like I had to explain or justify my feelings. Sessions gave me a different perspective on situations I had been overthinking for a long time.
Lavanya
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What I liked most was that therapy wasn’t just about talking. We actually worked through my thought patterns and I learned techniques that I could use outside the sessions too🥹
KN
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I initially wasn’t sure if therapy would actually help me, but I started noticing changes in the way I handled difficult situations. I feel like I understand myself and my reactions much better now
I’m Vaishnavi Joshi, a Psychologist and the founder of emo.aid. My work focuses on helping people better understand their thoughts, emotions and behavioural patterns, and develop practical tools to navigate them.
My approach is primarily rooted in CBT and REBT, with a focus on making psychological concepts practical and applicable to everyday life.
Through this space, I offer 1:1 therapy, self help resources and practical mental health tools for individuals, along with CBT/REBT based resources and learning material for psychology students and early career therapists.
Whether you’re looking for support with overthinking, emotional regulation, relationships or simply want practical tools to understand yourself better, you’ll find something here to help you take the next step.