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Priority DM . 3 days reply
Ask Me Anything | Mental Health
Got a mental health question? Ask me anything! no judgment.
Video meeting . 60 mins
About me
I’m Vaishnavi Joshi, a Psychologist and the founder of emo.aid. My work focuses on helping people better understand their thoughts, emotions and behavioural patterns, and develop practical tools to navigate them.
My approach is primarily rooted in CBT and REBT, with a focus on making psychological concepts practical and applicable to everyday life.
Through this space, I offer 1:1 therapy, self help resources and practical mental health tools for individuals, along with CBT/REBT based resources and learning material for psychology students and early career therapists.
Whether you’re looking for support with overthinking, emotional regulation, relationships or simply want practical tools to understand yourself better, you’ll find something here to help you take the next step.