1st Session with Elizabeth Alfaro Alvear

Individual sessions with an EMDR approach are an excellent way to modify maladaptive neural networks in a safe environment.

Starting our process. I will teach you to explore your nervous system, detect threat signals in your body, identify early emotional triggers, coping resources and more. With the purpose of creating the somatic and nervous system capacity necessary for reprocessing adverse experiences.

We will meet once a week or every other week for a processing session focused on the area of your interest. I will provide guidance to you throughout this procedure, ensuring that it is customized to meet your specific requirements.

We work in cooperation. From a state of total presence, I’ll be there for you every step of the way. The process of EMDR processing doesn’t require you to share the worst parts of your past or talk about it in depth; even if you don’t express it verbally, your brain will continue to process the bodily sensations and emotions associated with the events.