With over 15 years of meditation practice, I've witnessed the profound impact of mindfulness and meditation on personal transformation. I also understand firsthand the struggle of finding what works for each individual- so now I am here to share my experience with you. While my background isn't in academia, I'm deeply passionate about understanding human behavior. To deepen my knowledge and skills, I pursued a Life Coaching certification and also completed a certificate course in Counselling Psychology. I am also a certified Mindfulness Practitioner & Mindfulness Coach. These experiences have equipped me with valuable tools and insights to guide individuals towards positive change and fulfilment.