Relationship Reset

This is for you if you feel distant from the people who stayed. If there's an empty space in a life that looks full from the outside.

Here's how we'll work.

Weeks 1–4 · You Reclaim your relationship with yourself. This comes first, because nothing else holds until it does.

Weeks 5–8 · You Renegotiate your relationships with others. What you actually want from each one, and the words to ask for it out loud.

Weeks 9–12 · You Root everything we've built, and make it stick. Not by trying harder, but by new responses that arrive before the old ones do.

You won't leave with a folder of worksheets. You'll leave with a map of what you want from each relationship, scripts for the conversations you've been avoiding, and a way to get back to your steadier self in seconds.

I don't hand things over and step back. We do the work in the session, together, including the parts that feel awkward to say out loud.