45-Min Nutrition Consultation with Swati Agrawal

Your diet should work for you—not against you.

In this 45-minute one-on-one consultation, we'll look beyond generic diet advice and understand your goals, lifestyle, eating habits and challenges to create a practical nutrition strategy that fits your everyday life.

We'll discuss:

• Your current eating pattern & lifestyle

• Your health and nutrition goals

• Food preferences, dislikes & routine

• Protein, fibre & overall dietary balance

• Meal timing and portion guidance

• Practical food swaps & healthier alternatives

• Challenges that may be affecting your progress

• Personalized nutrition recommendations

• Your questions and concerns

You'll finish the session with clarity on what to eat, what to change and what to focus on next.

Perfect for anyone looking for personalized guidance around weight management, gut health, PCOS, diabetes, sports nutrition or general wellness.

Please note: A detailed personalized meal plan is not included with this consultation unless specifically mentioned in the selected package.