Ergonomic Assessment

The way you sit for eight hours a day shapes how your body feels for the rest of it. In this session, I'll walk through your workspace with you, look closely at your posture, screen height, chair and daily habits, and show you exactly where the strain is coming from. Together we'll make practical adjustments you can put in place immediately, along with a simple movement routine that fits into your workday. Book your 1:1 session and start working without the aches.