I am a humanistic, and existential therapist, founder of Therapy by Saniya, a safe space that offers care, guidance and empowerment to you to heal, grow, and thrive and known as someone who offers doable tips and relatable insights that are easy to understand on Instagram- https://www.instagram.com/therapybysaniya/ My approach centers on how I conceptualize and address human thoughts, emotions, behaviors, suffering, change, and growth. It is deeply rooted in the principles of humanistic and existential philosophy. I am genuinely interested in hearing your life story, as I believe context plays a crucial role. Together, we’ll uncover your strengths and create a path toward growth and resilience. ​I recognize that while certain aspects of life are unchangeable, there are possibilities where we can harness our innate power and free will to live an authentic and meaningful life.​ In our sessions, I strive to create a balanced space—offering compassion, care, and guidance while empowering you to unlock your inner strength, embrace freedom of choice, take responsibility, and lead a life where you heal, grow, and thrive. My vision is to offer hope, instill power, and be remembered as someone who truly made a difference.