I appreciate the effort Dr. Rajan has put into creating such a thoughtful resource. If you're someone dealing with anxiety or panic episodes and looking for practical guidance, I would definitely recommend this toolkit.
I'm Dr. Rajan Shastri, a Psychiatrist with years of clinical experience in treating anxiety, depression, OCD, and other mental health conditions.
Through my social media, I aim to make psychiatry accessible — breaking down complex mental health topics into clear, honest, and actionable content.
Here on Topmate, you can book a 1:1 consultation with me, attend my live webinars, or access my free and paid resources.
Whether you're struggling, or simply want to understand your mind better — you're in the right place.