1st Session

Your first session is a gentle entry point… a space for us to meet, breathe, and begin. Unlike a standard session, this is an Initial Reflection where we focus on three things:

• Understanding Your Narrative: We’ll discuss what brings you here and the current "weather" of your mental health.

• The Integrative Map: I’ll explain how we can blend clinical science with reflective art tools tailored to your unique needs.

• Collaborative Goal Setting: We’ll decide together if this space feels right for you and outline a sustainable way forward.

Come as you are. There is no need to have all the answers right now; we’ll find them in the canvas together.