Counselling

Therapy is a safe and supportive space where you can explore your feelings, thoughts, and experiences without fear of judgment. It’s a process that allows you to understand yourself better, manage stress, and develop strategies to cope with life’s challenges. Healing is never linear, it takes time, patience, and self-compassion, and that’s completely okay.

In our sessions, we’ll work together to identify what’s weighing on you and create a path forward that feels right for you. Whether you’re struggling with relationship concerns, academic or workplace stress, navigating life transitions, or building emotional resilience, therapy provides tools to help you regain balance and clarity.

As a final-year MSc Counselling Psychology student at the Indian Institute of Psychology and Research, I offer supervised, pro bono (free of cost) therapy sessions to make mental health care accessible. These sessions are confidential, compassionate, and tailored to your unique needs.

Through our work together, you’ll gain:

• Clarity about your emotions and patterns
• Coping strategies to manage stress and anxiety
• Improved communication skills for healthier relationships
• Resilience and self-confidence to navigate challenges

Sessions are available in English and Hindi, and you are free to pause or withdraw at any point. My aim is to create a nurturing space where you feel heard, supported, and empowered to grow.

If you’ve been feeling overwhelmed or simply need someone to listen, I invite you to take this first step toward healing and self-discovery.