Self-Care During Crisis - Individual Session

Who This is For

This session is designed for providers, caregivers, and anyone navigating crisis or transitions in need of support including:

- Adjustment to changes

- Migration and Leaving Home Country

- Displacement

- Life Disruptions

- Job Loss and Unemployment

- Financial Crisis

Whether you work in healthcare, education, social services, or another helping role, this session offers a dedicated space to pause and restore.

What to Expect

Sessions are 30-minute opportunities for you to experience techniques for reducing the toxic stress you encounter daily and develop a supportive self-care plan.