Hi, I’m Dr. Vandana Jain! As a Physiotherapist (MPT Orthopaedics), Certified Global Health Coach, and ACPH Pranic Healer, I help you heal, restore, and thrive. I believe true recovery happens when we look at the whole picture—combining evidence-based physical rehabilitation with lifestyle science and subtle energy healing to address the root cause of your pain, not just the symptoms. What We’ll Cover in Your Online Consultation Healing starts wherever you are. In our virtual 1-on-1 sessions, I combine clinical expertise with holistic practices to deliver personalized care right from your home: Movement & Posture Assessment: We’ll analyze your movement patterns, ergonomic setup, and pain triggers to pinpoint what's causing your discomfort. Tailored Home Rehab Protocols: Receive custom exercise, self-mobilization, and stretching routines designed specifically for your body and goals. Guided Self-Release & Ergonomics: Learn simple, highly effective self-trigger point techniques and workspace tweaks for daily, long-term relief. Distance Energy Healing & Breathwork: Experience Pranic Healing and pranayama routines tailored to calm your nervous system and lower stress. Holistic Lifestyle Blueprint: Get clear, actionable guidance on sleep hygiene, anti-inflammatory habits, and daily energy management. Whether you’re recovering from an orthopaedic injury, dealing with chronic back/neck pain, or simply looking to regain your daily energy, let’s build a clear roadmap to your vitality together. Ready to get started? Select a session above, and let’s take the first step!