Yoga Therapy with DR. Tadepalli Aishwarya

A 30-minute one-on-one online yoga session designed to help you build a consistent and safe yoga practice.

Suitable for:

Complete beginners

Working professionals

Anyone wanting to improve flexibility and posture

People looking to reduce daily stress

Each session includes:

Gentle warm-up

Simple guided asanas

Basic breath awareness

Short relaxation

This is not a fast or intense fitness session.

The focus is correct alignment, steady breathing, and gradual improvement.

Best for those who want to start yoga with proper guidance and individual attention.