Dealing with sleep issues?

💤 Sleep Health & Insomnia Support

(For working professionals & adults 35+)

Struggling with poor sleep, frequent awakenings, or unrefreshing rest?

As a Naturopathy & Yoga Doctor (BNYS), I help address sleep issues by working on the root causes—stress, nervous system imbalance, lifestyle habits, and circadian rhythm disruption.

My approach combines:

Personalized sleep routines & sleep hygiene guidance

Yoga therapy & breathwork for nervous system regulation

Relaxation techniques, meditation & mind–body practices

Lifestyle and dietary corrections (non-drug based)

This consultation is ideal if you are experiencing:

✔ Insomnia or poor sleep quality

✔ Stress-related sleep disturbance

✔ Night awakenings or daytime fatigue

✔ Other sleep issues linked with any other disease

✔ All type of sleep related problems