Dr Shripuja Siddamsetty

Every conversation starts with a single question. In honor of World Suicide Prevention Day, we are opening a safe, anonymous space where you can ask whatever has been weighing on your mind regarding mental health, crisis support, or helping someone you care about.

Whether you're navigating your own difficult moments, worried about a loved one, or simply looking to understand warning signs and compassionate intervention, no question is too small or too overwhelming.

Topics you can ask about:

How to talk to a friend or family member showing signs of distress

Understanding the difference between stress, burnout, and acute emotional crisis

Ways to navigate passive thoughts of self-harm or deep despair

De-stigmatizing professional mental health help and therapy

Immediate grounding tools and crisis response resources

Drop your question in the link below—completely anonymously—and our clinical team will be answering them throughout the day.