About me

With over sixteen years of experience in the fields of mental health, leadership development, and personal transformation, I’ve had the privilege of working with individuals and organizations across India and abroad—helping them navigate complexity, overcome mental roadblocks, and live with purpose. Armed with double doctorates, I blend the analytical rigor of psychology with the human-centric lens of coaching to enable breakthroughs that are lasting and deeply personal. Whether it’s trauma recovery, emotional regulation, identity conflict, leadership clarity, or work-life balance, I work with clients from all walks of life—CXOs, students, professionals, and caregivers—to help them return to themselves. I'm also the founder of Better Mynd Waves, an organization dedicated to reshaping mental health services in India. As a 3x TEDx speaker, columnist (Times of India, Financial Express, Medium), and recipient of the APJ Abdul Kalam Award & BW Wellbeing Award, my mission is clear: to spark change through conversation, coaching, and compassion.