Everyday Ayurveda, Mental coaching & women health

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Are you currently preparing your body for preconception, navigating a specific trimester of pregnancy or seeking physical and emotional restoration in your postpartum phase?

Are you looking for curated literature and reading lists to help build your mental resilience and self-reliance or are you strictly looking for physical lifestyles modification?

If you are navigating anxiety or low mood, please describe how it manifests in your body and mind. For eg., do you experience racing thoughts and insomnia(Vata-type anxiety) or deep lethargy, heaviness and lack of motivation(Kapha-type depression)?

You can ask me any question on how to integrate ancestral Ayurveda into your day-to-day life. How can I help you use natural, earth-born wisdom to optimize your daily routine, boost your physical energy and regain complete mental clarity ?u

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$21

1 x Everyday Ayurveda, Mental coaching & women health

$21

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$21

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$21

Dr. Sarabjeet Kour

Everyday Ayurveda, Mental coaching & women health