I am 45 years old and was diagnosed with diabetes just two months ago. My doctor had told me to completely stop eating rice, but as a rice lover, it was very difficult for me. Dr. Runali understood my concern and gave me practical, easy-to-implement solutions. She explained how I can still enjoy rice by balancing it with other foods on my plate. I followed her advice and checked my sugar 2 hours after lunch yesterday. Earlier it always came around 150–160, but yesterday it was down to 135! I was so happy. I plan to continue her valuable advice from the one-hour consult. Honestly, this was the best ₹250 I have spent. Thank you, Dr. Runali!