Prakriti Analysis

Just like fingerprints, everyone's Prakriti or body type is unique and remains the same throughout life. This analysis uses a simple questionnaire about your lifestyle, physical traits, and how your body functions, like digestion and mood.

Our doctor will review your answers to determine your body type. Based on this, we create a nutrition plan using local, seasonal, and traditional foods that give your body what it needs for good health.

Please fill out the questionnaire and have your questions ready for Dr. Ruchika's session. You can always reach out to Dr. Ruchika during the program.

Before the session, please prepare:

1) Any medical reports from the last year (if you have them)

2) A list of foods you want to include in your nutrition plan (For instance, my favorites are Litti Chokha and Domino's Cheese Burst Pizza – yes, I love it!)