Consultation Session_Discovery Call
Dr Rikza Pervez
Discovery Call
Take the First Step With Confidence
Starting therapy or counselling can feel overwhelming. You may be wondering if this is the right place, whether you'll feel comfortable opening up, or if therapy is even what you need.
A Discovery Call is a brief, no-pressure conversation designed to help you find clarity before making that decision.
During this call, we'll discuss what has been bringing you here, the challenges you're currently facing, and what you hope to achieve. I'll answer your questions, explain how I work, and help you understand whether my approach is the right fit for your needs.
This is not a therapy session or a clinical assessment. Instead, it's an opportunity for us to get to know each other so you can make an informed and confident decision about moving forward.
This Call Is Ideal If You:
• Feel emotionally overwhelmed but aren't sure whether you need therapy or counselling.
• Have been thinking about seeking help but keep postponing the first step.
• Want to understand my therapeutic approach before committing.
• Are looking for care that respects your personal values, beliefs, and life experiences.
• Simply want to explore your options in a safe, supportive, and confidential space.
What You Can Expect
• A warm and confidential conversation.
• An opportunity to share your concerns without pressure.
• Guidance on the most appropriate next steps.
• Honest recommendations, including whether my services are the right fit for you.
• Clarity about the counselling process, session structure, and how we can work together.
Seeking support is not a sign that something is wrong with you. Sometimes, it simply means you've reached a point where you don't have to carry everything alone.
If you're ready to explore what healing could look like, I'd be honoured to walk alongside you.