The Healing Nest (4 Sessions)

Healing Nest

One Month | 4 One on One Sessions | 60 Minutes Each

A gentle space to explore the deeper layers of your emotional world and understand what may be shaping the way you think, feel, respond and relate to yourself and others.

Across four 60 minute sessions, we explore childhood experiences, personality patterns, unresolved emotional wounds, trauma, emotional violence and the beliefs and patterns that may have developed through them.

We also work with the body through breathwork, nervous system regulation, emotional release, relaxation, sleep and energy awareness. The intention is to help you understand what your body may be holding, create greater inner safety and learn ways to move through emotions rather than continually carrying them.

This is a deeper conversation with yourself, held with compassion, awareness and gentleness.

A peaceful month of coming back to yourself, with greater ease, lighter energy and a deeper sense of connection within.