30 mins 1:1 Consultation Session

Get on a 30-minute 1:1 consultation call with Dr. Garima where you can openly discuss your concerns, ask your queries, and receive personalized guidance for women’s wellness, prenatal & postnatal recovery, and Diastasis Recti (DR) care.

This session is specially designed for women struggling with:

• Diastasis Recti (Ab Separation)

• Core Weakness

• Postpartum Belly Bulge

• Back Pain & Posture Issues

• Weak Pelvic Floor

• Prenatal & Postnatal Recovery

• Safe Fitness & Lifestyle Guidance

In this 1:1, you will:

✅ Get expert consultation tailored to your body condition, recovery stage, and wellness goals.

✅ Understand Diastasis Recti (DR), its symptoms, recovery process, and safe practices to support healing.

✅ Ask questions related to pregnancy recovery, abdominal separation, posture correction, pain management, movement, fitness, and lifestyle habits.

✅ Receive practical guidance, safe wellness recommendations, recovery tips, and clarity for your healing journey.

✅ Learn beginner-friendly and safe approaches for strengthening your core and improving overall wellness.

✅ Walk away with personalized support and actionable advice designed specifically for your needs.

Continued Support

For deeper and long-term recovery support, you can also explore extended 1:1 support sessions focused on:

• Diastasis Recti Recovery

• Core Strengthening

• Postpartum Wellness

• Lifestyle Improvement

• Fitness & Mobility Support

Important:

All bookings are final. Missed sessions are non-refundable. Please be available at your scheduled date and time.