Mental Wellness Reset – 1:1 Session for IT Pros

Feeling drained, distracted, or overwhelmed by constant screen time and work stress? This session offers a safe, supportive space to:

• Evaluate your stress, sleep, and mental load
• Learn quick tools to manage burnout, anxiety, and low motivation
• Create a realistic self-care plan you can actually stick to
• Practice evidence-based techniques like breathwork, mindfulness, and self-compassion

No therapy jargon, just real talk and real tools — tailored to your tech lifestyle.

Led by Dr. Easha Choudhary — a certified mental health coach and clinical psychologist with advanced training in self-compassion. She has helped IT professionals at Honeywell, NetApp, and BlueJeans build focus, emotional resilience, and sustainable routines.