Back Pain Assessment for IT Pros

Sitting all day in front of a screen? You’re not alone — IT professionals are among the most affected by back pain due to poor posture, long desk hours, and lack of movement.

In this 1:1 session, I’ll assess your back pain symptoms, posture, and daily habits to identify the root cause of your discomfort. You’ll receive:

• A guided back and posture assessment
• Practical exercises tailored to your work style
• Ergonomic tips to optimize your desk setup
• Actionable steps to reduce pain and prevent long-term damage

No equipment needed. Just bring yourself — and your back pain — and let’s start your journey toward relief.