I help people build healthier habits, greater clarity, lasting confidence, and sustainable routines that improve their mood, mindset, health and productivity. With over 8 years of experience in health and wellness coaching and 5+ years of 1:1 consultations, I've guided individuals through challenges related to stress management, lifestyle change, confidence, habit building, and personal growth. My approach combines evidence-based behaviour change strategies with practical lifestyle interventions that are realistic, sustainable, and tailored to each individual. I'm a BNYS (Bachelor of Naturopathy & Yogic Sciences)graduate, hold a Master's in Public Health from AIIMS Rishikesh and I am a Certified Yoga Therapist. Alongside coaching, I work in public health research, where I contribute to the design and implementation of clinical research focused on preventive health and lifestyle interventions. My philosophy is simple: Every individual is unique. They need to find what works best for them. This will help them become healthier and happier.