Dr. Anu Teotia is a counselling psychologist helping individuals and couples with anxiety, stress, overthinking, relationship conflicts, emotional wellbeing and personal growth. She provides counselling for couples, working professionals, adolescents and individuals facing emotional or behavioural challenges. Her therapeutic approach includes CBT (Cognitive Behaviour Therapy), REBT, Hypnotherapy, NLP and Past Life Regression therapy. Online counselling sessions are available across India and abroad. She has also authored 5 books related to Psychology