Cultivating Wellness - the Essence of Self-Care with Dr. Ajit Kar

FREE DECK on Cultivating Wellness “Unveiling the Essence of Self-Care”

Includes:

• Provide an overview of the concepts of self-care
• Define components of self-care and integrate into practice
• Demonstrate self-care methods that one can utilize during times of stress
• Define burnout, compassion fatigue, compassion satisfaction and how they affect our everyday life
• Understand the strategies to protect Self