Follow-up Session

Purpose:

To reconnect after therapy has ended, review your progress, address any new concerns, and provide additional support if needed.

Duration:

Usually 30–45 minutes.

Process:

• Brief check-in on how you’ve been since therapy ended
• Discuss any challenges or questions that have come up
• Reinforce coping strategies and tools previously learned
• Explore whether further support or sessions might be helpful
• Provide closure or plan next steps, if necessary