First session

What Happens After the Discovery Call?

Once we complete the discovery call and decide to move forward. Starting therapy can feel like a big step — it’s normal to feel a bit nervous or unsure. The first session is a gentle starting point, where you can begin sharing at your own pace as we start building a safe and supportive space together.

Session Structure

• Frequency: Usually held once a week (can be adjusted based on your needs)
• Duration: 45–60 minutes per session

Purpose:

To build a foundation for the therapeutic relationship and understand your story more deeply.

What We’ll Focus On:

• A deeper dive into your background, life experiences, and current challenges
• Clarifying your goals and expectations from therapy
• Discussing any previous experiences with counselling or mental health support
• Exploring your strengths, coping patterns, and areas of concern
• Addressing any questions or worries you may have about the process