Regular Session

This is for individuals who have already completed their first session. In this session we go in depth on what to do next, and how to overcome the difficulties you might be experiencing.

Frequency & Duration:

• Typically once a week
• 45–60 minutes per session

What We’ll Focus On:

• Checking in on your week or any recent developments
• Exploring specific thoughts, emotions, or patterns that arise
• Working toward your therapeutic goals through open dialogue and practical tools
• Reflecting on progress and adjusting goals as needed
• Introducing exercises, strategies, or techniques (e.g., journaling, CBT, mindfulness)

Therapeutic Approach:

Collaborative, compassionate, and tailored to your pace and needs.